Dr Sandhu, no excuses...Talk to me and let’s get you moving!

Ageing is a natural process. Unfortunately as we age from 35+ our bodies, given the opportunity deteriorates rapidly or slowly. Every single day I hear from many people in their 30's and 40's that their aches and pains are because they are old and they seem to accept it as a norm just because their friends, family members went through the years with the same symptoms. After 20 years of treating thousands of patients and literally thousands of hours of study, education and experience, what I have found to be the reality is that your health is a result of your input. You are an outcome of what you eat/drink, what exercise you do, what thoughts you have daily and the state of your nervous system.
So I decided to prove to all my beloved patients and hopefully their friends and families that this is actually true! And also because I am FED UP of seeing people blaming age on their symptoms when actually it is their actions and inaction are to blame. For this I took some very embarrassing photographs of my self because I was sort of following my philosophy (as we all know healer heal thy self does not always work) but as I believe that I have to be congruent with my beliefs I decided to follow some very simple rules.


1: Control my food intake better - in particular follow intermittent fasting.
Check out all the videos on YouTube on it.

2: Exercise Daily - literally this is no more than 10-15 mins a day of HIIT and Yoga alternately, then on a weekend maybe about 30-45 mins again using videos on YouTube. I would exercise in the morning before work.

3: Write down my goals and vision for my future daily- Recently a University College in London did a clinical trial on habit forming and they found that it take 56 consecutive days of repeating an act before it becomes a habit.

4: Use positive affirmations on YouTube to drown out that horrible little negative voice we all have in our head at every opportunity.

Above are the pictures and I still have not finished my journey!

The reason for doing this is because I am 56 and in Nov I will be 57! so STOP using age as an excuse!
Come and see me, Talk to me and let’s get you moving!

Location: The Broadway, Bedford MK40 2TE, UK

Comments

Post a Comment

Popular posts from this blog

THE BENEFITS OF A BAMBOO PILLOW

Image
Bamboo is an incredibly strong and flexible plant, but many people do not initially understand how bamboo can be used to make some of the softest, most comfortable pillows on the market. Neither a standard pillow stuffed with bamboo pieces nor a pillow formed from hard layers of bamboo, bamboo pillows are instead specially treated to become extremely pliant threads and then woven into one of the world’s most sustainable and hypo-allergenic textiles. THE BENEFITS OF A BAMBOO PILLOW Bamboo fabrics and bedding material, including pillows, have become extremely popular in recent years. Any textile made from bamboo has a number of benefits over other types of organic material, including: Bamboo thrives without pesticides or chemical treatments, so all bamboo fabrics are naturally organic. As a hearty plant, bamboo contains natural elements which are anti-bacterial. Bamboo fabric absorbs sweat readily, making bamboo pillows naturally temperature controlled. Bamboo pillows ar
Read more

Leeks - Did you know?

With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you're choosing leeks, make your individual portion 1/2 cup or greater, and try to include at least one cup of chopped leeks in your recipes. Many people are unfamiliar with how to cook leeks or how to include them in a Healthiest Way of Eating. We recommend cutting them very thinly and preparing them by using our Healthy Sauté method of cooking. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking. Our Tips for Preparing and Cooking and How to Enjoy sections below will give you more details on the best ways to bring leeks into your meal plan.  Leeks, cooked 1.00 cup (104.00 grams) Calories: 32 GI:  medium Nutrient DRI/DV   vitamin K 29%   mangan
Read more

Seasonal Allergies? Chiropractic Proven to Help

Image
This white paper discusses the significance of the October of 2004 study published in the Internet Journal of Orthopedic Surgery called “Relationship Between Vertebral Deformities and Allergic Diseases.” Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost of more than $18 billion. 50 million people in the U.S. alone suffer from allergies. Immunity cannot be felt. People simply feel the effects of disease or sickness from weakened immunity. The fact that subluxations link directly to a weakened immune system can provide great conviction for Chiropractors to boldly and relentlessly communicate a much-needed message of hope in any community. This study, connecting the dots between spinal misalignment and the immune system, prove the necessity for Chiropractic beyond bad backs. The results of the research are as follows: ▪ Atopic dermatitis and bronchial asthma patients were divided into groups and studied to evaluate the relationship between all
Read more