The Bedford Chiropractic Clinic and Wellness Centre

Ageing is a natural process. Unfortunately as we age from 35+ our bodies, given the opportunity deteriorates rapidly or slowly. Every single day I hear from many people in their 30's and 40's that their aches and pains are because they are old and they seem to accept it as a norm just because their friends, family members went through the years with the same symptoms. After 20 years of treating thousands of patients and literally thousands of hours of study, education and exp erience, what I have found to be the reality is that your health is a result of your input. You are an outcome of what you eat/drink, what exercise you do, what thoughts you have daily and the state of your nervous system. So I decided to prove to all my beloved patients and hopefully their friends and families that this is actually true! And also because I am FED UP of seeing people blaming age on their symptoms when actually it is their actions and inaction are to blame. For this I took some very emb

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choosing a