Spooky Spines - 5 simple tips to help keep your spine as healthy as possible
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choosing a ...