The Bedford Chiropractic Clinic and Wellness Centre

This white paper discusses the significance of the study published in the 2017 Journal of Alternative and Complementary Medicine titled “The Quality of Life of Children Under Chiropractic Care Using PROMIS-25: Results from a Practice-Based Research Network.” Stress is at an all-time high, and it influences more ages in more serious ways than ever before. Studies show that children today experience more stress and anxiety than institutionalized psychiatric patients did in the 1950’s. And these kids eventually turn into drugged-up adults. Nearly one in every four women over the age of 50 take an anti-depressant while over 13% of the entire population take mind-altering anti-psychotic medications. Implementation of strategies and activities that do not come with huge risks and unnecessary harm should be the focus of the medical system. Chiropractic offers a unique perspective and individualized care that can help curb the severity and course of depression and anxiety. This research sh...

This white paper discusses the significance of the study published in the 2017 Journal of Alternative and Complementary Medicine titled “The Quality of Life of Children Under Chiropractic Care Using PROMIS-25: Results from a Practice-Based Research Network.” Stress is at an all-time high, and it influences more ages in more serious ways than ever before. Studies show that children today experience more stress and anxiety than institutionalized psychiatric patients did in the 1950’s. And these kids eventually turn into drugged-up adults. Nearly one in every four women over the age of 50 take an anti-depressant while over 13% of the entire population take mind-altering anti-psychotic medications. Implementation of strategies and activities that do not come with huge risks and unnecessary harm should be the focus of the medical system. Chiropractic offers a unique perspective and individualized care that can help curb the severity and course of depression and anxiety. This research ...

This white paper discusses the significance of the 2012 study published in the Journal of Clinical Endocrinology and Metabolism called “Baseline sympathetic nervous system activity predicts dietary weight loss in obese metabolic syndrome subjects” . Many factors contribute to why some people cannot lose weight while implementing similar strategies to those who easily shed pounds. One major factor evaluated in this study was the tone and drive of the nervous system. Researchers evaluated a group of obese subjects who put the exact same weight loss strategies in place to drop weight. The findings were quite remarkable. One of the key ingredients to those who lost weight is very specific and unique to chiropractors. This research shines light on testimonies shared by millions of people over eleven decades who have experienced a promotion of weight loss after routine adjustments. The findings are as follows: ➢ The sympathetic nervous system is widely distributed throughout the bo...

This white paper discusses the significance of the 2009 study published in the Journal of Autonomic and Autacoid Pharmacology called “Is Noradrenaline an Etiological factor in a number of diseases?” as well as the 2011 study published in the Journal of Alternative Therapeutic Health Medicine called “Cerebral metabolic changes in men after chiropractic spinal manipulation.”  Improving physical fitness, transforming diet, weight loss, smoking cessation, helping others and greater life enjoyment are the most popular resolutions reported for 2018. New Year’s Resolutions are a big deal. Based on the percentages of resolutions not kept each year, any help to better achieve these commitments would be beneficial. Chiropractic adjustments can provide a unique advantage to helping people better achieve their self-created goals and commitments. The chiropractic adjustment has been shown to decrease stress hormones. And stress hormones have been linked to a list of conditions and lowered...

This white paper discusses the significance of the 2012 study published in the Journal of American Osteopathic Association called “Osteopathic manipulative treatment in pregnant women”.  Few areas of healthcare deserve safer and more effective approaches than pregnancy, labor, and delivery. Bringing babies into the world in the safest and least invasive methods should be the norm. Unfortunately, current statistics reveal the most developed and advanced countries in the world experience some of the worst outcomes. The United States ranks at the very bottom for maternal and infant health compared to every other developed and industrialized nation. The facts and stats are startling, and something must be done. Chiropractic can play a part. If a pill could be created that garnered the benefits of chiropractic along with its safety and efficacy, more soon-to-be mothers would utilize chiropractic and more newborns would have a safer and healthier start to their life . This speci...

  This white paper discusses the significance of the 1994 study published in the Journal of Manipulative and Physiological Therapeutics called “Chiropractic management of primary nocturnal enuresis.” Bed-wetting is a struggle that plagues millions of children every year. Kids find it embarrassing and parents can find it extremely frustrating. It wears mentally and emotionally on the kids while the parents are burdened with the extra workload of nightly sleep disturbances, more laundry, and restrictions on the ability to allow kids to go to sleepovers. Most bed-wetting during the night occurs because children do recognize their need to urinate . There are many known causes, some of them even due to underlying psycho-social challenges . But many of them involve a nervous system “recognition” problem . Without the proper recognition triggered in the brain, the body has no ability to “hold” their bladder until reaching the bathroom. This is why and how chiropractic care has ...

The hip is one of the most vulnerable joints in the body to develop arthritis—particularly osteoarthritis. The lifetime risk for hip osteoarthritis is about 1 in 5 for men and 1 in 4 for women, according to the Centers for Disease Control and Prevention (CDC). How do you know if you're one of the people at risk for hip osteoarthritis? There are several factors that can put you at higher risk. Being older During our lifetimes, our hips carry most of our weight each day, which can be very hard on the cartilage in the joints. Inevitably, joint cartilage degrades more and more as we age, with the potential to become full-blown osteoarthritis after age 45. Most people with hip osteoarthritis problems are in their 60s and 70s. Being overweight The more you weigh, the more pressure is on your joints—and the faster potential degeneration can occur. Unfortunately, joint pain can discourage people from being active, making the accumulation of more pounds likely .   If yo...

Running is both great for the body and hard on the body. It conditions the muscles and joints and it gives you a good aerobic workout, which keeps your heart healthy and weight within a healthy range. But the relentless impact of your feet against the ground can put you at risk for injuries, particularly in your lower limbs and back. Through a sudden, acute injury—but much more often through repetitive wear and tear—the joints, muscles, and other soft tissues of the back can become damaged or strained. This is especially true for distance runners. The good news is running-related back pain is treatable—many times with a full recovery. Also, you can take steps to prevent back pain from running before it starts. Suiting up A running shoe is not just a running shoe. There are several factors that can help determine what the right shoe for you should be, including: The height of your arches Your pronation style (in other words, how your foot hits the ground and rolls through each ...

Ageing is a natural process. Unfortunately as we age from 35+ our bodies, given the opportunity deteriorates rapidly or slowly. Every single day I hear from many people in their 30's and 40's that their aches and pains are because they are old and they seem to accept it as a norm just because their friends, family members went through the years with the same symptoms. After 20 years of treating thousands of patients and literally thousands of hours of study, education and exp erience, what I have found to be the reality is that your health is a result of your input. You are an outcome of what you eat/drink, what exercise you do, what thoughts you have daily and the state of your nervous system. So I decided to prove to all my beloved patients and hopefully their friends and families that this is actually true! And also because I am FED UP of seeing people blaming age on their symptoms when actually it is their actions and inaction are to blame. For this I took some very emb...

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choosing a ...

A frozen shoulder is a painful condition that reduces the movement of the shoulder causing pain and stiffness. It usually affects people between the age of 40-70 and it is more common for women, especially in postmenopausal women, than men. According to the NHS, studies have shown that approximately 1 in 20 people will suffer from frozen shoulder. Frozen shoulder is also known as adhesive capsulitis or shoulder contracture. It can be frustrating because you may look healthy on the outside but the pain inside is disturbing. These symptoms can disturb your ability to sleep, do normal and simple things such as picking up a spoon and it will make it difficult for you to do a lot of hobbies and exercise. To get the right treatment can be difficult because the cause of frozen shoulder is not always understood. Very often, clinicians will focus all efforts on the shoulder itself, however by following this approach means that trying to find the underlying cause becomes difficult. ...

Summer is unfortunately nearly over, at the end of the month the children are back to school. For most people this means pencils, notebook paper and mountains of textbooks. But sending your child to start, or return to school requires some homework from the parents. Here at Bedford Chiropractic Clinic, I endeavour to be both your chiropractor and educator. So here are some tips for a healthy start Back-To-School: Backpacks: An over-stuffed, incorrectly packed or worn backpack can result in a serious injury and affect young developing spines. How heavy is heavy? Even a backpack weighing 15 percent of a student’s body weight is too heavy to maintain a standing posture. This will cause undue stress on their young spines and can cause vertebral subluxations leading to postural changes and even scoliosis. Many of the current bags children are using may be fashionable, but unless they allow for even distribution across the back, they can cause pain. School can be a challen...

The knees experience pressure equal to approximately 3 times the body's weight when walking and approximately 5 times the body's weight when running. In other words, a person who weighs 150lbs puts about 750lbs of pressure on the knee when landing each running stride. Not surprisingly, the knee is the most frequently injured joint in runners and non-runners alike. Runner's knee: patellofemoral pain syndrome When people say they have "runner's knee," they are typically referring to patellofemoral pain syndrome. "Patella" means kneecap and "femur" means thighbone, so patellofemoral pain is pain that originates between the kneecap and thighbone. The pain is felt at the front of the knee, either under or around the edges of the kneecap. The root of patellofemoral pain can vary and may be difficult to identify. For example, the kneecap may not glide well along the groove in the femur (thighbone), or relatively weak hip muscles may ca...

Research Proves Every Headache is connected to the Neck Dr Sandhu helps many of people overcome  pain and suffering from headaches every day.  Spinal adjustments provide a healthy alternative to the use of drugs or surgery. Many people remain unaware of the alternative approach and benefits available through Chiropractic adjustments. These same people find themselves consuming  dangerous chemicals  to deal with painful symptoms rather than ever addressing the cause of headaches and other ailments. Today’s research reveals that the root cause of most headaches begins with understanding the characteristics simplifies the pursuit of  finding a solution. Brain tissue does not cause a headaches pain. The main culprit s of headache pain stems from changes in  muscle function ,  nerve receptors , and  blood vessels.  Humans never actually  feel  their actual brain. The lack of sensation explains why neurosurgeons operate on brain ti...

Low back pain might begin as acute due to an injury, but can become chronic. Managing pain appropriately at an early stage can help limit symptoms in both time and severity.   Pain is typically divided into three categories: acute, chronic, and neuropathic.  Common Symptoms of Lower Back Problems Specifically identifying and describing symptoms can help lead to a more accurate diagnosis and effective treatment plan. Low back pain is typically characterized by a combination of the following symptoms: Dull, aching pain. Pain that remains within the low back (axial pain) is usually described as dull and aching rather than burning, stinging, or sharp. This kind of pain can be accompanied by mild or severe muscle spasms, limited mobility, and aches in the hips and pelvis. Pain that travels to the buttocks, legs, and feet. Sometimes low back pain includes a sharp, stinging, tingling or numb sensation that moves down the thighs and into the low legs and feet, ...

Summer is a time for swimming, travel, and get-togethers with family and friends. The last thing you want is for your back pain to throw a wrench into everything. Try these 6 suggestions to enjoy the great outdoors without the hassles: 1. Warm up first.  If you haven't been active lately, it's best to start gradually. Do some slow stretches or take a short walk before joining that basketball game or digging up those overgrown bushes you've been meaning to get to.  2. Make a splash.  Water's buoyancy is a boon for your back. It not only eases lower back compression, it allows greater range of motion without the risk of falling. Warm water has the added benefit of relieving stiffness and relaxing tight muscles, which can aggravate back pain. 3. Skip the flip-flops.  Flip-flops and flats offer little support, putting stress on your back. Sandals can be a better way to keep cool. Look for styles that hold your feet securely—no slipping from side to s...

July sees the start of a summer of festivals across the UK and Europe. Ensure you are back pain free for the festivals season this summer. Appealing to young and old, they focus on food and other activities as well as music; something for everyone. If a festival is on your agenda for this summer, it is important to take care of your back so you can maximise the fun. Many festival-goers just go for the day and some will choose to camp overnight but all will be sitting or sleeping on hard surfaces, carrying bags/rucksacks and standing for hours on end.  Tim Hutchful, British Chiropractic Association (BCA) chiropractor, concludes that, although we all want to have fun, it is also important to remain level-headed and switched on to potential risks: “We all love the chance to let our hair down, but this shouldn’t be at the expense of our health. Simple things, such as remaining on the edge of a boisterous crowd or warming up slightly before dancing can help festival-goers to a...