The Bedford Chiropractic Clinic and Wellness Centre

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choosing a ...

A Bulging DISC is when one of your spinal discs is bulging which can cause symptoms such as back pain, leg or arm pain, numbness, tingling and weakness as it influences your nervous system. Patients that have been diagnosed with Bulging DISC may think that there is not much that they can do about it and they are stuck with this major problem, however that is incorrect. With the correct information and the correct treatment, a lot can be done to help you reduce the pain. There are many common misconceptions that people have about Bulging DISC which results them in believing false information, however this post will provide you with the true and correct information to help you: FALSE: Bulging DISC symptoms will ‘disappear’ if you have plenty of rest. TRUTH: If you leave your Bulging DISC untreated then the problem can lead to permanent nerve damage and a life-long pain, therefore if you are suffering from any back pain, buttock pain or leg pain then it is important that...