The Bedford Chiropractic Clinic and Wellness Centre

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choosing a ...

PADMA CIRCOSAN * Cold hands * Cold feet * Numb hands or numb feet *  * Tingling hands or tingling feet * Aching and swollen legs *  * Calf cramps * Symptoms of Raynaud's syndrome * * Minor venous circulatory disorders * WHAT PADMA CIRCOSAN IS AND WHAT IT IS USED FOR? A traditional herbal medicinal product used to relieve the symptoms of Raynaud’s syndrome and for the relief of symptoms associated with minor venous circulatory disturbances such as tired heavy legs, pain, swelling, and for calf cramps, based on traditional use only. Raynaud’s syndrome happens if the blood supply to the fingers and toes is interrupted in response to changes in temperature or emotional stress. The symptoms are cold hands or feet with numbness or tingling and turning white of toes or fingers. PADMA CIRCOSAN is derived from a formula of Tibetan Medicine. The camphor formula [tibetan: Gabur], on which PADMA CIRCOSAN is based, contains over twenty plants, as well as a mine...