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Leeks - Did you know?

With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you're choosing leeks, make your individual portion 1/2 cup or greater, and try to include at least one cup of chopped leeks in your recipes. Many people are unfamiliar with how to cook leeks or how to include them in a Healthiest Way of Eating. We recommend cutting them very thinly and preparing them by using our Healthy Sauté method of cooking. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking. Our Tips for Preparing and Cooking and How to Enjoy sections below will give you more details on the best ways to bring leeks into your meal plan.  Leeks, cooked 1.00 cup (104.00 grams) Calories: 32 GI:  medium Nutrient DRI/DV   vitamin K 29% ...
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THE BENEFITS OF A BAMBOO PILLOW

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Bamboo is an incredibly strong and flexible plant, but many people do not initially understand how bamboo can be used to make some of the softest, most comfortable pillows on the market. Neither a standard pillow stuffed with bamboo pieces nor a pillow formed from hard layers of bamboo, bamboo pillows are instead specially treated to become extremely pliant threads and then woven into one of the world’s most sustainable and hypo-allergenic textiles. THE BENEFITS OF A BAMBOO PILLOW Bamboo fabrics and bedding material, including pillows, have become extremely popular in recent years. Any textile made from bamboo has a number of benefits over other types of organic material, including: Bamboo thrives without pesticides or chemical treatments, so all bamboo fabrics are naturally organic. As a hearty plant, bamboo contains natural elements which are anti-bacterial. Bamboo fabric absorbs sweat readily, making bamboo pillows naturally temperature controlled. Bamboo pillows ar...
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GETTING READY TO ROCK?

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July sees the start of a summer of festivals across the UK and Europe. Ensure you are back pain free for the festivals season this summer. Appealing to young and old, they focus on food and other activities as well as music; something for everyone. If a festival is on your agenda for this summer, it is important to take care of your back so you can maximise the fun. Many festival-goers just go for the day and some will choose to camp overnight but all will be sitting or sleeping on hard surfaces, carrying bags/rucksacks and standing for hours on end.  Tim Hutchful, British Chiropractic Association (BCA) chiropractor, concludes that, although we all want to have fun, it is also important to remain level-headed and switched on to potential risks: “We all love the chance to let our hair down, but this shouldn’t be at the expense of our health. Simple things, such as remaining on the edge of a boisterous crowd or warming up slightly before dancing can help festival-goers to a...
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