It's late at night, which obviously means I'm
making frequent trips to my refrigerator. Truth be told, I am literally
standing here with the refrigerator door open, typing this newsletter on my
phone as I look for a healthy snack to satisfy my every craving. Hmmm,
what to eat? I think I'll go with strawberries tonight (low calorie, high
fiber, low glycemic, and quite filling), but for now, probably much like you,
all this refrigerator talk has got me in the mood to TYPE SOME NEWS!
Having said that, did you know that refrigeration can actually cause certain foods to spoil faster? It's true. In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else):
1. Bananas - Storing bananas in the refrigerator can actually disrupt the ripening process. In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature. Just think of how devastating that is for the banana :(
2. Sweet Potatoes - When exposed to cold temperatures, starches found in potatoes will turn to sugar, disrupting their flavor and texture, not to mention increasing their sugar content. If you prefer tasteless potatoes that cause weight gain, however, please refrigerate.
3. Tomatoes - Ever had a really amazing tomato right out of the fridge? Me either. Tomatoes actually lose their flavor and become mushy when refrigerated. Yumn't.
4. Apples - Same as above, apples lose their texture and flavor when refrigerated. Instead, place an apple in the fridge about 30 mins before eating if you prefer your apples cold. That's what I always do anyway.
5. Onions - If you love soggy onions while also causing the rest of your food to taste and smell like onions, then you'll definitely want to refrigerate your onions immediately. Otherwise, try storing them in a paper bag (within a cool, dark cabinet) for maximum shelf-life.
6. Avocados - Much like the banana, refrigeration shuts down an avocado's ripening enzymes. If you want guacamole next month, this may be OK, but if you're like me, you probably want guacamole today.
7. Coffee - Contrary to popular belief, coffee is best stored at room temperature to allow the natural oils within the coffee bean to activate its pungent aromatic scent. My brother Big Jim, who savagely loves all things coffee, let me in on this little secret. On the flip side, refrigeration can actually cause coffee to absorb odors from other foods in your fridge. Onion flavored coffee anyone? Don't make that mistake twice guys...
Speaking of refrigerators, did you know that there's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!
Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:
==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)
To your success,
Joel
-------
Joel Marion, CISSN
Co-Founder, BioTrust Nutrition
Having said that, did you know that refrigeration can actually cause certain foods to spoil faster? It's true. In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else):
1. Bananas - Storing bananas in the refrigerator can actually disrupt the ripening process. In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature. Just think of how devastating that is for the banana :(
2. Sweet Potatoes - When exposed to cold temperatures, starches found in potatoes will turn to sugar, disrupting their flavor and texture, not to mention increasing their sugar content. If you prefer tasteless potatoes that cause weight gain, however, please refrigerate.
3. Tomatoes - Ever had a really amazing tomato right out of the fridge? Me either. Tomatoes actually lose their flavor and become mushy when refrigerated. Yumn't.
4. Apples - Same as above, apples lose their texture and flavor when refrigerated. Instead, place an apple in the fridge about 30 mins before eating if you prefer your apples cold. That's what I always do anyway.
5. Onions - If you love soggy onions while also causing the rest of your food to taste and smell like onions, then you'll definitely want to refrigerate your onions immediately. Otherwise, try storing them in a paper bag (within a cool, dark cabinet) for maximum shelf-life.
6. Avocados - Much like the banana, refrigeration shuts down an avocado's ripening enzymes. If you want guacamole next month, this may be OK, but if you're like me, you probably want guacamole today.
7. Coffee - Contrary to popular belief, coffee is best stored at room temperature to allow the natural oils within the coffee bean to activate its pungent aromatic scent. My brother Big Jim, who savagely loves all things coffee, let me in on this little secret. On the flip side, refrigeration can actually cause coffee to absorb odors from other foods in your fridge. Onion flavored coffee anyone? Don't make that mistake twice guys...
Speaking of refrigerators, did you know that there's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!
Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:
==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)
To your success,
Joel
-------
Joel Marion, CISSN
Co-Founder, BioTrust Nutrition
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